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Family Activity Pack

KAPS is a family based physical activity program developed by Transform-Us! team member, Dr Helen Brown, that helps children be more active outside of school hours by helping parents support their child's activity, their enjoyment of physical activity, and increasing opportunies to be active.

Transform-Us! is currently available to all Victorian Primary schools and teachers and uses innovative strategies within the classroom, school and home settings to get students moving more and sitting less.

Transform-Us! involves incorporating movement into everyday class lessons so that the delivery of the lesson changes, not the content. It is a simple and easy program that can improve children’s classroom behaviours, academic outcomes, physical activity and their health.


  • Is evidence based
  • Is free to register and do the online training
  • Has a minimal cost to implement
  • Is easy to implement
  • Requires minimal equipment and teacher time
  • Links to the Victorian Curriculum

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